Subject background

  • Aged 36 years
  • Focus on work and family – Practically no time for exercise
  • Used to be good at sport, but more due to ambition and skill rather than being athletic
  • DNA analysis predicts low to medium response to high intensity training with up to 15% CV fitness improvement in 6-20 weeks
  • High Octane Ride convert – Minimum 3 rides per week since mid February 2013
  • Since April 2013 also diet changes to reduce weight
  • Result: Lost over 3kg and increased CV fitness by ~20%

Ulrich improved his Octane Score by ~20%

Ulrich's Octane Score

And lost over 3kg in weight

Ulrich's Weight Loss

What happens when science and fitness collide