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Ditch the guilt
Not the kids

Everyone needs more time. Well, here it is. Spend it with the kids. Or even on yourself. Why don't you.

With a HOR at home, you can now get fit in just 9 minutes 40 seconds, three times a week.

Gwyneth exercises for 2 hours a day, we hear. Silly Gwyneth.

I have dropped a dress size out of nowhere

ALIDA SMACI

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What happens when science and fitness collide